With a singular wasabi-infused breading, this Air Fryer Halibut is tender, flaky, and filled with taste! If you’re in search of a scrumptious seafood dinner that’s prepped and cooked to perfection in simply 20 minutes, you’ve come to the proper recipe!
Table of Contents
I’m an enormous fan of creating seafood the middle of any meal. A pleasant white fish is ideal once I’m craving one thing gentle that’s nonetheless filling and satisfying, and halibut is one in all my favorites!
This dish is impressed by Asian flavors and options a tremendous golden brown crust with crushed wasabi peas! You find yourself with a tremendous flaky and completely cooked piece of halibut with just a little little bit of spicy taste and a terrific crunch in each chew!
Wasabi peas occur to be one in all my favourite snacks, so if I find yourself with further I’m a cheerful woman. But they’re additionally nice in bowls, like these Air Fryer Blackened Salmon Rice Bowls or this Ahi Poke Bowl. You also can use your leftover peas to crust different proteins like hen or salmon.
- Ready In 20: From begin to end, this recipe will solely take you 20 minutes. That contains prep and cooking time!
- Makes The Most Of Pantry Staples: Aside from the fish and wasabi peas, you solely want a handful of pantry staples to make this uniquely scrumptious recipe!
- Best Flavor Combo: White fish pairs fantastically with Asian flavors due to its delicate, delicate style and flaky texture, which balances completely with daring, umami-wealthy substances. My Miso Chilean Sea Bass is one other nice instance!
Jordan
Ingredients You Will Need
- Wasabi peas: Adds a daring punch of warmth whereas creating an extremely-crispy, crunchy coating.
- Panko breadcrumbs: Ensures that you just get a wonderfully golden brown and crispy exterior.
- Mayonnaise: Adds a contact of creaminess to the coating for higher adhesion and taste.
- Soy sauce – Brings a savory depth to enhance the pure sweetness of the halibut.
- Sesame oil – Adds a nutty aroma and refined richness.
- Halibut filets: This delicate white fish cooks completely within the air fryer and offers you a flaky and tender fish dinner.
*For an in depth checklist of directions, substances and measurements, please reference the recipe card down under.
Substitutions
- Any delicate flavored fish like cod, tilapia, pollock, flounder, or haddock can be utilized as a substitute of halibut.
- To save much more time on prep, you need to use wasabi powder as a substitute of crushing the wasabi peas.
How to Make Air Fryer Halibut
Step 1: Crush the wasabi peas. Place the wasabi peas in a meals processor or blender and course of till principally powder.
Step 2: Prepare breading. In a bowl, combine the crushed wasabi peas with breadcrumbs. In one other bowl, whisk the egg and blend with mayo, soy sauce, and sesame oil.
Step 3: Bread the halibut. First coat every fish filet within the egg combination, then dip within the bread crumb combination to evenly coat.
Step 4: Air fry the fish. Place the breaded filets within the air fryer basket and prepare dinner for 8 to 10 minutes.
Recipe FAQs
I really like cooking halibut within the air fryer as a result of it takes no time in any respect! All you want is 8-10 minutes.
Grab a meat thermometer and verify for an inside temperature of 135° to 140° to make sure the fish is absolutely cooked.
If you’ve got leftover wasabi peas, you need to use them as a breading for different kinds of protein like hen or salmon or as a topping for salads. They’re additionally nice in savory snack mixes, and you may even eat all of them on their very own!
If you’ve got fish leftover, permit it to chill and switch to an hermetic container within the fridge for two to three days. You also can freeze leftover fish for a number of months. I like to recommend a plastic freezer bag.
Pop the fish again within the air fryer with just a little spritz of oil, or bake it within the oven till it’s heated by means of. You might microwave it, however the breading will in all probability be just a little soggy or chewy reasonably than crispy and crunchy.
More Air Fryer Seafood Recipes
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Air Fryer Halibut
Cooked to flaky perfection, this Air Fried Halibut contains a crispy wasabi breading that offers it a lot scrumptious taste!
Prevent your display screen from going darkish
In a bowl, combine the finely crushed wasabi peas and panko breadcrumbs and a pinch of salt till evenly mixed.
1/2 cup wasabi peas, 1/2 cup panko breadcrumbs, salt
In a separate bowl, whisk the egg, mayonnaise, soy sauce, and sesame oil to kind a clean coating.
1 egg, 2 tablespoons mayonnaise, 1 tablespoon soy sauce, 1 teaspoon sesame oil
Pat the halibut fillets dry with a paper towel. Then dip every fillet into the egg combination, pores and skin facet up, guaranteeing it is nicely-coated. Press the fillets into the wasabi pea-panko combination, gently urgent to stick the crust evenly to the highest of every fillet.
2 halibut filets
Lightly spray the air fryer basket with olive oil spray and preheat to 375F. *If your air fryer doesn’t have a preheat setting, warmth it for about 5 minutes earlier than including the fish.
olive oil spray
Place the crusted halibut fillets within the basket, crust-facet up, with about 2 inches of house between every one. Spray the tops of the fillets frivolously with olive oil spray to make sure the crust will get golden brown.
Air fry for 8-10 minutes, relying on the thickness of the fillets, till the crust is golden brown and the fish is opaque and flakes simply with a fork (it ought to have an inside temperature of 135-140°F).
- The greatest approach to crush wasabi peas is to use a meals processor or seal them in a bag and crush with a rolling pin. You also can use wasabi powder.
- If your air fryer doesn’t have a preheat setting, warmth it for about 5 minutes earlier than including the fish.
- Use a meat thermometer and verify for an inside temp of 135 to 140 to make sure the fish is absolutely cooked.
- If you’ve got leftover wasabi peas, they make a terrific snack! You also can use them for snack mixes, rice bowls, and even to crust different proteins like hen or salmon.
Serving: 2g | Calories: 484kcal | Carbohydrates: 31g | Protein: 41g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 171mg | Sodium: 1088mg | Potassium: 821mg | Fiber: 1g | Sugar: 3g | Vitamin A: 242IU | Vitamin C: 4mg | Calcium: 55mg | Iron: 10mg
Nutrition data is approximate and was calculated utilizing a recipe vitamin label generator.
