Healthy Buffalo Chicken Dip

Creamy, tacky, and full of daring buffalo taste, this Healthy Buffalo Chicken Dip lightens up the traditional with Greek yogurt and cottage cheese for further protein. It’s the right sport day snack that disappears quick.

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Healthy buffalo hen dip has been on repeat in my kitchen for years. It was truly one of many first appetizers I realized to make in faculty, and I made it consistently, for tailgates, household get-togethers, and even the occasional “dip for dinner” state of affairs whereas finding out.

I like that it’s ridiculously straightforward and made with easy substances I normally have readily available. Most of the time, I simply have to seize some carrots or celery for dipping, and it’s able to go. Cheesy, spicy, creamy… actually, is there something higher?

If you’re on the lookout for easier dip recipes, give this Marry Me Chicken Dip, this Cottage Cheese Dip or this Crack Chicken Dip a attempt subsequent!

This was so creamy and scrumptious! We can be making this repeatedly. Thank you!

Why This Dip Wins Every Time!

All the flavour, lightened up: You nonetheless get that creamy, tacky, spicy buffalo kick, simply made a bit more healthy with Greek yogurt and cottage cheese for further protein.
Easy, no-fuss prep: Mix, bake, and serve. It comes collectively in minutes with easy substances you in all probability have already got.
Perfect for events: A assured hit for sport day, tailgates, or informal get-togethers, and sure, it completely works as a protein-packed dinner, too.
Great with all the things: Scoop it up with celery and carrots, bell peppers, pretzel chips, pita chips, crackers, or tortilla chips, it’s scrumptious regardless of the way you serve it.

Jordan

Ingredients You’ll Need

Traditionally, buffalo hen dip is made with cream cheese and ranch dressing, however for this cottage cheese buffalo hen dip we’re lightening issues up a bit. By swapping in cottage cheese and Greek yogurt, you continue to get that creamy, tacky texture, however with an additional enhance of protein and a more healthy twist.

Small bowls with shredded cheese, shredded chicken, hot sauce, cottage cheese and Greek yogurt.

Shredded hen: Rotisserie hen works nice for comfort, or use any cooked hen you’ve readily available. Canned hen additionally works! Use 2, 6-ounce cans.
Greek yogurt: Adds creaminess and protein whereas maintaining the dip lighter than conventional variations made with cream cheese. Use plain, full-fat or 2% for the perfect texture. You can use bitter cream for a barely richer, tangy dip, but it surely received’t have the additional protein that the yogurt supplies.
Blue cheese crumbles: Bring that traditional buffalo taste. If you’re not an enormous blue cheese fan, you possibly can cut back the quantity or substitute with extra cheddar.
Shredded cheddar cheese: Melts superbly and provides richness. Freshly shredded melts extra easily than pre-shredded.
Hot sauce: The star of the present! Adjust to style relying on how spicy you prefer it.
Cottage cheese: Boosts protein and makes the dip further creamy, identical to in my High Protein Pasta.
Optional toppings & dippers: Fresh chives add a pop of taste, whereas celery, carrots, cucumbers, and pretzel chips are excellent for scooping up each tacky, spicy chunk.

*For an in depth listing of directions, substances and measurements, please reference the recipe card down under.

How to Make Healthy Buffalo Chicken Dip

Stirring together cottage cheese with chicken, blue cheese and yogurt.

Mix: In a big bowl, stir the hen, Greek yogurt, blue cheese, cheddar cheese, and scorching sauce collectively till effectively blended. Gently fold within the cottage cheese.

Buffalo chicken dip in a baking dish topped with shredded cheese.

Transfer: Transfer the combination to an 8×8-inch baking dish and unfold evenly. Top with further shredded cheddar cheese.

Baked healthy buffalo chicken dip served with freshly cut carrots and celery.

Bake: Place within the oven and bake on the center rack for 15–20 minutes, or till the cheese is melted and the dip is heated by way of.

Dipping carrot stick into bowl of buffalo chicken dip.

Serve: Garnish with recent chives, inexperienced onions, or chopped parsley, if desired. Enjoy heat with chips and veggies like carrot and celery sticks.

Recipe FAQs

Is this more healthy buffalo hen dip spicy?

That depends upon the new sauce you utilize. For a milder dip, cut back the new sauce barely or select a light buffalo sauce.

How can I make buffalo hen dip forward of time?

Mix all the things collectively, cowl with plastic wrap or foil, and refrigerate as much as 24 hours earlier than baking. When able to serve, bake as directed, including a number of further minutes if it’s going into the oven chilly.

How can I make this in a crock pot?

Add all the things into your crockpot and prepare dinner on low for two–3 hours, stirring often, till scorching and melty. Top with cheese for the final thirty minutes. You additionally may need to take a look at my sluggish cooker buffalo hen dip made with cream cheese.

How do I retailer leftovers?

Store leftover dip in an hermetic container within the fridge for as much as 3–4 days. Reheat within the microwave or oven till warmed by way of.

How many energy are on this dip recipe?

Only 138 energy per serving! Plus, it’s naturally gluten-free, making it a lighter, protein-packed possibility everybody can take pleasure in.

Carrots and celery sticks dipped in buffalo chicken dip.

More Buffalo Chicken Recipes You Might Like

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