If you might be on the lookout for soup that tastes like a Sunday however cooks like a Tuesday, that is your new favourite soup recipe. This fast hen and wild rice soup is vibrant with lemon, savory with Parmesan, and wildly (ha) comforting.
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Why This Recipe Works
- Cooked rotisserie hen or leftover hen not solely impart taste, however save time on busy weeknights.
- Seasonings from the rice additionally lend seasoning to the soup base.
- Using parsnips and carrots helps stability flavors and add sweetness.
- Browning the greens makes use of the maillard response to construct advanced flavors small period of time.
- Adding lemon on the very finish provides a lift of acidity to the broth to brighten with out getting bitter. Lemon zest provides full physique lemon as a garnish.
What You’ll Need
There are so some ways to customise this recipe to make it work with what you’ve within the pantry and fridge, so be happy to mess around. The fundamentals you want are hen, rice, some veggies and broth.
- Chicken– I like to make use of a rotisserie hen, however leftover hen or frozen cooked hen strips from the shop work simply as properly. I recommend chopping them into uniform bite-size items.
- Long Grain Wild Rice– Uncle Ben’s Long Grain Wild Rice is a staple side-dish from my childhood. For this recipe, the spice packet sends oodles of taste whereas differing rice grains spark texture and visible cues. The 90-second rice packets additionally work, as does plain brown or white rice.
- Broth– The base of any soup. I like a plain low-sodium hen broth right here. Add extra when you like issues further soupy.
- Carrot
- Parsnip
- Celery
- Onion
- Parmesan
- Rosemary
- Thyme
- Parsley
- Lemon
- Salt & Pepper
I prefer to high mine off with just a few seasoned croutons, however that is elective.
Variations
- Protein– You can lose the protein altogether for a Meatless Monday meal or use leftover turkey, say turkey from Thanksgiving?
- Grains/Starch– Swap the lengthy grain wild rice for white or brown rice or perhaps a totally different starch like farro, barley or quinoa.
- Broth– Use a vegetable primarily based broth or bone broth for much more richness.
- Creaminess– The parmesan provides a tinge of salty and nutness, however you may make it actually creamy by including only a 1/4- 1/2 cup of heavy cream on the very finish.
Commonly Asked Questions
Don’t add the rice till able to serve and if you’re meal prepping forward of time, retailer the rice individually and add when reheating.
I prefer to air on the aspect of massive for soups so a 5 or 6 quart Dutch oven is greatest for this recipe.
Using full sodium broth or fantastic salt as an alternative of a rough Kosher salt can be trigger the soup to be salter. Chilling it and reheading will mute that, however you too can add extra lemon juice or a tablespoon of apple cider vinegar and 1-2 teaspoons of honey to attempt and stability the flavors.
More Delicious Soup Recipes
Chicken Wild Rice Soup Recipe
Bright, cozy fast hen and wild rice soup with lemon and Parmesan-weeknight-easy, no cream wanted. Rotisserie-friendly, herb-packed, and prepared in ~half-hour.
Prevent your display from going darkish
Servings:
- 1 tablespoon further virgin olive oil
- 3/4 cup carrots , chopped
- 3/4 cup parsnips ,peeled and chopped
- 3/4 cup celery , chopped
- 1 cup white onion , chopped
- 2 cups hen , skinless, cooked and shredded or chopped
- 2 cups seasoned lengthy grain wild rice , cooked
- 6 cups low sodium hen broth
- 1/2 teaspoon coarse Kosher salt
- 1/2 teaspoon freshly floor black pepper
- 1/4 cup flat leaf parsley , chopped
- 1-2 teaspoons contemporary rosemary , minced
- 1-2 contemporary thyme leaves
- 1/2 cup parmesan cheese , freshly shredded, extra for topping
- 1 contemporary lemon , juice and zest, divided
- 1 cup seasoned croutons
In a big pot or Dutch oven, warmth the 1 tablespoon further virgin olive oil over medium warmth.
Add the chopped c3/4 cup carrots, 3/4 cup parsnips and 3/4 cup celery, sauteing till evenly browned and barely gentle, however nonetheless holding coloration and form. Stir within the chopped 1 cup white onion, cooking for an extra 2 minutes.
Stir within the cooked, skinless 2 cups hen, 2 cups seasoned lengthy grain wild rice, 6 cups low sodium hen broth, 1/2 teaspoon coarse Kosher salt, 1/2 teaspoon freshly floor black pepper , 1/4 cup flat leaf parsley, 1-2 teaspoons contemporary rosemary and 1-2 contemporary thyme leaves . Bring to a low simmer.
Zest the lemon, reserving the contemporary zest put aside.
As quickly because it begins to simmer, take the soup off the warmth and whereas stirring including the 1/2 cup parmesan cheese, then the juice from 1 contemporary lemon.
Ladle into bowls or cups and then high with extra parmesan cheese, the reserved lemon zest and seasoned croutons, if desired.
If you have tried this recipe, come again and tell us the way it was within the feedback or star scores.
Storage:Â
Store in an hermetic container within the fridge for as much as 3 days. The rice will begin to get bloated and get soggy, so sooner is healthier than later. Reheat on the stovetop over mild warmth or within the microwave. Add a pinch of salt and contemporary squeeze of lemon to reinvigorate the flavors.Â
Freezing:Â
I don’t recommend freezing this soup recipe.Â
Calories: 508 kcal, Carbohydrates: 80 g, Protein: 25 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 42 mg, Sodium: 2408 mg, Potassium: 1316 mg, Fiber: 10 g, Sugar: 8 g, Vitamin A: 5455 IU, Vitamin C: 52.8 mg, Calcium: 105 mg, Iron: 3.7 mg
