Salmon Poke Bowl Recipe (with Easy Poke Sauce)

This salmon poke bowl recipe is my do-it-yourself tackle the restaurant favourite, loaded with buttery sushi-grade salmon marinated in my do-it-yourself poke sauce, then piled over fluffy white rice with crisp cucumber, radishes, creamy avocado, candy mango, and a drizzle of spicy mayo. The better part? Once you know the way to choose and deal with the salmon, making poke at dwelling is simpler (and cheaper!) than you’d ever guess, and everybody will get to construct their very own bowl!

Table of Contents

Quick Look

Ready in about half-hour, most of it hands-off whereas the salmon marinates
Serves 4
The complete recipe hinges on good salmon, so I stroll you thru precisely find out how to purchase and deal with it safely
Easy to make gluten-free, low-carb, or vegetarian
Everyone builds their very own bowl, so it’s nice for choosy eaters

Why You’ll Love These Salmon Poke Bowls

a girl wearing a black leather jacket holding a drink

If you’re something like me, you might eat poke each single week, however ordering it out provides up quick! Here’s the excellent news: as soon as you know the way to decide on good salmon, a do-it-yourself poke bowl is on a complete different stage, and it prices a fraction of takeout. Once I noticed how straightforward they’re to make at dwelling, they rapidly grew to become one in all my favourite meals. If you’re keen on my salmon rice bowl, this recent, sushi-inspired model is one other enjoyable strategy to get pleasure from salmon at dwelling. The salmon marinates whereas the rice cooks, so every part comes along with little or no hands-on work.

They’re additionally extremely straightforward to customise. Everyone can construct their very own bowl with their favourite toppings, whether or not meaning additional mango, extra spicy mayo, or all of the avocado. It’s the right strategy to get pleasure from sushi at dwelling (aka in your PJ’s). You get all of the enjoyable of ordering poke out of your favourite restaurant, but it surely’s more energizing, inexpensive, and made precisely the best way you prefer it.

Jordan

What Is a Poke Bowl?

If you’ve by no means had one, you’re in for a deal with. “Poke” actually means “minimize into items,” referring to cubes or slices of uncooked fish, often salmon, tuna, or white fish. It’s a basic Hawaiian dish. Today, conventional poke bowls are usually served over steamed white rice with a flavorful dressing, recent greens, fruit, and loads of toppings. If you’ve by no means had one earlier than, consider it as deconstructed sushi in a bowl!

This salmon poke bowl recipe is my do-it-yourself tackle the restaurant favourite. It’s recent, colourful, straightforward to customise, and surprisingly easy to make at dwelling!

Ingredients You’ll Need

For the Salmon Poke Bowls

Sushi-grade fish: Rich, buttery, recent salmon is the star of the bowl and soaks up all the savory poke sauce flavors. Ask the fishmonger at your native grocery retailer for assist selecting the freshest fish. If you’re on the lookout for one other salmon and rice dinner, my blackened salmon rice bowls are one other straightforward weeknight favourite!
White rice: A fluffy, impartial base that lets the salmon, recent toppings, and sauces shine.
English cucumber: Adds a crisp, refreshing crunch to each chew.
Radishes: Bring a peppery chew and much more recent crunch.
Avocado: Adds a creamy texture that balances the savory salmon and poke sauce.
Mango: Sweet, juicy mango provides the right distinction to the salty, tangy flavors.
Spicy mayo: A drizzle of do-it-yourself spicy mayo provides creamy warmth to each chew!

Poke Bowl Sauce Ingredients

Garlic: Adds loads of savory taste to the marinade.
Fresh ginger: Brings a brilliant, zesty taste that pairs completely with the salmon.
Mirin: Adds a contact of sweetness to stability the salty and tangy flavors.
Low-sodium soy sauce: Creates the savory, umami taste of the sauce.
Fresh lemon juice: Brightens the marinade with recent citrus taste.
Toasted sesame oil: Adds a wealthy, nutty taste to the sauce.
Rice vinegar: Gives the marinade a gentle tang that balances the richness of the salmon.
Green onions: The white elements go into the poke sauce for a gentle onion chew, and the inexperienced tops garnish the bowls (additionally referred to as scallions).

Salmon poke bowl with spicy mayo drizzled on top and chopsticks to the side.

How to Buy Salmon for Poke

Here’s the trustworthy reality: a poke bowl is barely nearly as good because the fish you begin with, so that is the one step value slowing down for.

Buy your salmon from a seafood market or a grocery retailer with an actual fish counter, and simply ask them straight up whether or not it’s meant to be eaten uncooked. Don’t be shy about it! The time period “sushi-grade” sounds official, but it surely isn’t really regulated, so a fishmonger who can let you know how the fish was dealt with and frozen is value far more than a label.
If you possibly can solely discover beforehand frozen salmon, that’s completely tremendous, and sometimes even most popular, so long as it comes from a supply you belief. Keep it chilly proper up till you dice it.
One essential be aware: consuming uncooked salmon isn’t for everybody. If you’re pregnant, immunocompromised, feeding younger youngsters or older adults, prepare dinner the salmon via as an alternative. It’s nonetheless scrumptious in a bowl, I promise!

Recipe Variations

One of my favourite issues about poke bowls is that they’re straightforward to customise! Experiment with totally different substances to make your bowl your personal.

Swap the protein: Use sushi-grade tuna as an alternative of salmon for a basic variation, or try my ahi poke bowl recipe for an additional recent do-it-yourself favourite!
Make it spicy: Stir a bit Sriracha into the poke sauce for an additional kick, or drizzle on extra spicy mayo earlier than serving.
Keep it low carb: Swap the white rice for cauliflower rice.
Make it gluten-free: Use coconut aminos instead of the soy sauce, and double-check that your mirin and spicy mayo are gluten-free!
Make it vegetarian: Replace the salmon with cubed tofu.

How To Make Salmon Poke Bowls

Diced salmon marinating in poke bowl sauce.

Step 1: Combine garlic, grated ginger, mirin, soy sauce, lemon juice, toasted sesame oil, rice vinegar, and the white elements of the inexperienced onions collectively in a big mixing bowl. Slice the salmon into 1-inch cubes towards the grain, and add to the blending bowl with the poke sauce. Toss to mix and marinate for 15 to 45 minutes, not than 1 hour.

Step 2: Meanwhile, prepare dinner the rice in line with bundle directions. Once the rice is finished, divide the cooked rice between bowls and high with marinated salmon, sliced cucumber, radishes, avocado, mango, and spicy mayo.

Expert Tips

Don’t Over-Marinate

Marinate the salmon for 15-45 minutes for one of the best taste and texture.
Don’t marinate it longer than 1 hour.
Always marinate it within the fridge.

Don’t Reuse the Marinade

Once the poke sauce has touched the uncooked salmon, discard any leftovers as an alternative of utilizing it as a ending sauce, because it’s been involved with uncooked fish.

Slose up of a salmon poke bowl with avocado, mango, radish, and seaweed salad.

Storage Tips

Because this recipe is made with uncooked salmon, it’s greatest loved shortly after it’s assembled.
Prep the sauce, spicy mayo, rice, cucumber, and radishes as much as 1 day upfront, then retailer every part individually within the fridge till you’re able to assemble.
Cut the mango and avocado simply earlier than serving for one of the best colour and texture.
Marinate the salmon not more than 1 hour earlier than serving, and all the time preserve it refrigerated.
If you will have leftovers, refrigerate them promptly in separate hermetic containers and discard something that has been left at room temperature too lengthy or wasn’t saved correctly chilled.

Salmon poke bowl with chopsticks, ginger, and scallions to the side.

Recipe FAQ’s

What is one of the best salmon for a salmon poke bowl?

Honestly, the supply issues greater than any label. Buy from a seafood market or a retailer with fish counter that may let you know the salmon is fit for human consumption uncooked, and ask the way it was dealt with. “Sushi-grade” isn’t regulated, so a fishmonger you belief beats a sticker each time!

Can I exploit frozen salmon for this salmon poke bowl recipe?

Yes, if it comes from a trusted provider that confirms it’s applicable for uncooked preparation. Follow the bundle instructions for thawing, and preserve the salmon refrigerated till you’re prepared to organize it!

Should salmon poke bowl rice be sizzling or chilly?

Poke bowl rice may be cool or barely heat, but it surely shouldn’t be steaming sizzling. Let it relaxation for a couple of minutes after cooking so it doesn’t heat the uncooked salmon.

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