These sausage egg muffins are savory, tacky, protein-packed and the form of factor you may pull out on a busy morning with out having to suppose too arduous about breakfast.
Why These Sausage Egg Muffins Work
Make breakfast really feel dealt with earlier than the day begins. These are simple to bake forward, retailer, and reheat, which makes busy mornings a lot easier.
Hearty with out being heavy. The sausage, eggs, cheese and inexperienced onions make them satisfying, however they nonetheless really feel cleaner and extra sensible than a drive-thru breakfast.
Easy to customise. Once the egg base is there, readers can swap the cheese, sausage, or add-ins with out having to relearn the tactic.
Ingredients Needed for Sausage Egg Muffins
Simple, simple to search out substances are all it takes to make these egg bites. A full checklist of substances with measurements for this recipe is out there within the printable recipe card beneath.
- Sausage – Sausage offers the muffins most of their savory taste and makes them extra satisfying than plain egg cups. Either Italian sausage or breakfast sausage works, relying on whether or not you desire a barely extra herby or traditional breakfast taste.
- Whole eggs – Eggs are the principle construction of the muffins and provides them richness and a fluffy baked texture.
- Liquid egg whites – Somewhat further egg white helps stretch the recipe and retains the muffins lighter with out shedding the eggy construction.
- Milk – Milk softens the egg combination and helps the baked muffins keep a little bit extra tender.
- Cheese – Cheese provides richness, taste, and that little little bit of soften that makes the muffins really feel extra like a full breakfast. I like to make use of both sharp cheddar or Monterey Jack.
- Green onions – THese carry freshness and a gentle onion taste that lifts the sausage and cheese.
- Seasonings – I exploit a mix of garlic powder, onion powder, salt and black pepper to assist add further taste to those egg muffins.
How to Make Sausage Egg Muffins (Step-by-Step)
Meal prepping breakfast for the week has by no means been simpler!
- Prepare oven and pan. Preheat oven and grease a muffin pan or line with silicone muffin liners.
- Cook sausage. In a medium frying pan, prepare dinner sausage till browned. Let cool for a couple of minutes. Drain extra grease or pat with a paper towel.
- Combine substances. In a big mixing bowl, mix eggs, egg whites, milk, cooked and cooled sausage crumbles, chives, cheese, salt, pepper, garlic powder and onion powder. Whisk till mixed.
- Add egg combination to muffin pan. Fill every cavity to the highest and evenly distribute the remaining cheese on prime of the 12 muffin cups.
- Bake for 20-25 minutes till fluffy and the tops begin to flip golden.
- Allow to chill. Once the bites are baked, allow them to cool for a couple of minutes and gently carry every egg chew out with a desk knife. Enjoy!
What to Serve with Sausage Egg Muffins
These egg cups are hearty, so we wish to hold the perimeters gentle. A giant bowl of fruit salad is ideal for balancing out the richness. If you need one thing savory, attempt potatoes O’brien or crispy dwelling fries.
For drinks, attempt mimosas, a French martini, or an orange crush. Or get caffeinated with a vanilla candy cream chilly brew or dalgona espresso.
Chef Tips
I’ve made these sausage egg muffins in my take a look at kitchen to have the ability to carry you the perfect suggestions and tips.
- Let the sausage cool barely earlier than mixing. If it goes in piping sizzling, it could possibly begin cooking the eggs erratically earlier than the pan ever hits the oven.
- Grease the muffin pan nicely or use silicone liners. Egg recipes love to stay, and this is among the best methods to make cleanup much less annoying.
- Fill the muffin cups evenly. That helps them bake on the similar price and makes reheating way more constant later.
- Do not overbake. Once the facilities are set and the tops are frivolously golden, they’re completed. Too a lot time within the oven is among the quickest methods to get rubbery egg muffins.
- Cool earlier than eradicating. Give the muffins a couple of minutes to settle in order that they carry out extra cleanly.
Storage and Freezing
Storage: Store sausage egg muffins in an hermetic container within the fridge for as much as 4 days.
Freezing: For longer storage, freeze them in a single layer first, then switch to a freezer-safe bag or container.
Reheating: Reheat within the microwave briefly bursts or heat them within the oven or air fryer if you need the skin a little bit drier and firmer.
FAQs
Yes. They are particularly good for meal prep as a result of they retailer and reheat nicely.
Egg muffins often flip rubbery when they’re overbaked or loaded with too many moist substances.
Italian sausage or breakfast sausage each work nicely, relying on the flavour you need.
Make positive to grease the pan nicely or use silicone muffin liners.
More Quick Breakfast Recipes
They say breakfast is an important meal of the day, and I’d should agree! Here are a few of my favorites.
Sausage Egg Muffins Recipe
These sausage egg muffins are filled with sausage, cheese and inexperienced onions for a straightforward make-ahead breakfast that reheats superbly.
Prevent your display from going darkish
Servings:
- 1 pound bulk Italian sausage or breakfast sausage
- 9 massive eggs , frivolously whisked
- 1/3 cup liquid egg whites
- 2 tablespoons complete milk
- 3/4 cup sharp cheddar cheese and or Monterey Jack cheese , freshly shredded and divided
- 2 tablespoons scallions , thinly sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon coarse Kosher salt
- 1/4 teaspoon floor black pepper
Preheat the oven to 350°F and grease a muffin pan or line with silicone muffin liners. Set apart.
In a medium frying pan over medium warmth, prepare dinner the 1 pound bulk Italian sausage or breakfast sausage till browned, breaking up into smaller items because it cooks, roughly 5-7 minutes. Let it cool for a couple of minutes. Drain extra grease or pat with a paper towel.
In a big mixing bowl, stir collectively the whisked 9 massive eggs, 1/3 cup liquid egg whites, 2 tablespoons complete milk, cooked and cooled sausage crumbles, shredded 1/2 cup sharp cheddar cheese and or Monterey Jack cheese, 2 tablespoons scallions, 1 teaspoon garlic powder,1 teaspoon onion powder, 1/2 teaspoon coarse Kosher salt and 1/4 teaspoon floor black pepper.
Fill every cavity to the highest and evenly distribute the remaining shredded cheese on prime of the 12 muffin cups.
Bake for 20-25 minutes till fluffy and the tops begin to flip golden.
Once the bites are baked, allow them to cool for a couple of minutes and gently carry every egg chew out with a desk knife.
If you have tried this recipe, come again and tell us the way it was within the feedback or star rankings.
Freezing: For longer storage, freeze them in a single layer first, then switch to a freezer-safe bag or container.
Reheating: Reheat within the microwave briefly bursts or heat them within the oven or air fryer if you need the skin a little bit drier and firmer.
Calories: 198 kcal, Carbohydrates: 1 g, Protein: 12 g, Fat: 16 g, Saturated Fat: 6 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 6 g, Trans Fat: 0.1 g, Cholesterol: 157 mg, Sodium: 444 mg, Potassium: 156 mg, Fiber: 0.1 g, Sugar: 0.3 g, Vitamin A: 346 IU, Vitamin C: 0.5 mg, Calcium: 77 mg, Iron: 1 mg
