These Sheet Pan Chicken Thighs are an all-in-one simple weeknight dinner full of taste and made on one pan! You’ll love the daring kick of warmth, tender rooster thighs, and corn for added diet with minimal effort.
Why You’ll Love These Sheet Pan Chicken Thighs
- One pan meal: With wholesome corn and juicy rooster thighs, this recipe makes a whole meal on a single baking sheet!
- Easy with out missing taste: Thanks to scrumptious rooster, a improbable chili sauce, and fireplace roasted corn, this sheet pan rooster dish boasts elegant, restaurant-quality flavors.
- One purchasing journey: All of the components for this recipe may be discovered at Trader Joe’s, so you may seize every part in a single haul!
It’s no secret that I’m an enormous fan of Trader Joe’s. They have some superb and distinctive components that can be utilized as shortcuts for meals that may put your favourite eating places to disgrace!
This sheet pan meal takes benefit of their flavorful and tender shawarma rooster thighs, frozen fireplace roasted corn, and chili onion sauce for a flavorful and satisfying sheet pan dinner. It doesn’t get any simpler than this!
And if you happen to’re like me and might’t get sufficient easy sheet pan rooster dinners, let me level you within the route of my Sheet Pan Gochujang Chicken Thighs and these Sheet Pan Chicken Fajitas.
Ingredients for Trader Joe’s Chicken Thighs
- Shawarma rooster thighs: These completely seasoned boneless rooster thighs are nice as a place to begin for a fast dinner that’s loaded with taste.
- Fire roasted corn: Another TJ’s discover, this corn provides a pleasant quantity of delicate sweetness and charred, smoky taste.
- Chili onion sauce: This candy and spicy sauce consists of dried garlic and dried onion for the right quantity of savory crunch and scrumptious warmth!
How to Make Chicken Thighs
Step 1. Bake rooster. Place the rooster and purple onion on a baking sheet lined with parchment paper and bake for 20 minutes.
Step 2. Make sauce. Meanwhile in a separate small bowl, mix the Greek yogurt, crunchy onion chili sauce, and lime zest.
Step 3. Remove onion. To stop it from burning, take away the onion from the baking sheet and switch it to a plate.
Step 4. Broil. Add the corn to the baking sheet across the rooster thighs and broil on excessive for two to three minutes, or till every part is scorching and charred to your liking. Squeeze recent lime juice over the rooster and corn, add the sauce, and prime with cotija crumbles and recent cilantro.
Recipe Tips and Variations
- Extra Veggies: For some added diet, embody chunks of veggies like bell peppers, zucchini, brussels sprouts, eggplant, or one thing heartier like carrots, candy potatoes, beets, or turnips.
- Make it a Bowl Dinner: For a enjoyable serving different, shred the rooster thighs and serve every part over Ginger Rice. You may use the rooster and corn as a filling for wraps with some lettuce and tomato and cargo them up with the home made chili sauce!
- BBQ Style: Brush unseasoned rooster thighs along with your favourite BBQ sauce earlier than baking and as soon as extra earlier than broiling.
You aren’t restricted to Trader Joe’s if you wish to make this recipe! If you wish to make this recipe utilizing components from any grocery retailer, use this Greek Yogurt Chicken recipe and any frozen corn!
Storage and Reheating
Allow the leftovers to chill to room temperature, then switch to an hermetic container. Your leftovers ought to final within the fridge for 3 to 4 days, and may be frozen for a number of months. The leftovers preserve fairly properly, so that is additionally a nice recipe for meal prep.
Reheat within the oven at 350 levels F till the rooster thighs are heated by. To stop the rooster from drying out, cowl it with aluminum foil. From frozen, enable your leftovers to thaw within the fridge for a bit earlier than reheating for finest outcomes.
What to Serve with Sheet Pan Chicken Thighs
These baked rooster thighs are already an entire meal, however to make this recipe go even additional pair it with a wholesome aspect salad like this Zucchini Salad or a Chopped Vegetable Salad!
I additionally love this straightforward Green Beans Almondine you could rapidly whip up whereas the rooster bakes, or a batch of Air Fryer Biscuits.
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Trader Joe’s Sheet Pan Chicken Thighs
These Sheet Pan Chicken Thighs are an all-in-one simple weeknight dinner full of taste and made on one pan! You’ll love the daring kick of warmth, tender rooster thighs, and corn for added diet with minimal effort.
Prevent your display screen from going darkish
- 1/2 cup greek yogurt, (or mayo)
- 2 tbsp crunchy chili onion sauce
- 1 lime, zest and juice
- 1 bundle Trader Joe’s shawarma rooster thighs
- 1 bag fireplace roasted corn
- 1 purple onion, (or 3 shallots)
- Cotija cheese, crumbled
- 2 tbsp recent chopped cilantro
Preheat the oven to 425F and frivolously grease a sheet pan with olive oil. In the meantime, mix the Greek yogurt, crunchy chili onion, and lime zest.
Place the rooster and purple onion on the sheet pan and bake for 20 minutes.
Remove the sheet pan from the oven and set the broiler on excessive. Meanwhile, add the corn to the pan and take away the onions if they’re cooked to your liking. Return the sheet pan to the oven, a number of inches from the broiler and broil for 2-3 minutes to crisp the tops of the rooster and cook dinner the corn.
Remove the sheet pan from the oven and squeeze lime juice over the corn and rooster. Top with the crunchy chili onion sauce, crumbled cotija cheese and cilantro.
Calories: 125kcal | Carbohydrates: 21g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 42mg | Potassium: 370mg | Fiber: 4g | Sugar: 9g | Vitamin A: 40IU | Vitamin C: 28mg | Calcium: 158mg | Iron: 1mg
Nutrition data is approximate and was calculated utilizing a recipe diet label generator.
