If you’re bored of fundamental grilled rooster, this Grilled Tajin Chicken Bowl is your reply. It’s smoky, zesty, and loaded with vibrant summer season flavors—excellent for a light-weight lunch, meal prep staple, or straightforward weeknight dinner.
Juicy grilled rooster is coated in chili-lime Tajin seasoning, paired with candy corn and crisp veggies, then tossed over arugula with a punchy French dressing. This is the sort of salad you really need to eat.
Table of Contents
Looking for a satisfying and refreshing summer season salad? This superb salad is strictly what you want! Top arugula with seasoned grilled rooster and corn and toss all of it in a easy selfmade French dressing for a fast and flavorful meal.
And in the event you love the flavors on this grilled rooster, my Watermelon Tajin Skewers and this Mexican Street Corn Pasta Salad are additionally should-strive recipes!


- Beyond fast: Ready in lower than quarter-hour!
- Big daring taste with minimal effort: Tajin seasoning brings a zesty, citrusy kick that makes the grilled rooster something however boring.
- Fresh and summery: Juicy grilled corn, crisp veggies, and arugula stability the warmth and make this salad mild but satisfying.
- Great for meal prep: Grill the rooster prematurely and assemble while you’re prepared—excellent for lunches or no-fuss dinners.
Ingredients You’ll Need


- Chicken cutlets – Thinly sliced or pounded rooster breasts prepare dinner rapidly and absorb taste from the Tajin seasoning, making them the star of this vibrant salad. You can grill, pan-sear, or air fry them relying in your temper (or how scorching your kitchen is).
- Seasonings – A easy mixture of paprika, brown sugar, salt, and pepper offers the rooster a zesty, smoky-candy taste.
- Tajin – This Mexican seasoning is made out of chili peppers, lime, and salt and provides a pleasant tangy and barely spicy taste.
- Arugula – Peppery, crisp, and the proper leafy distinction to the daring flavors within the salad.
- Veggies – Creamy avocado, juicy tomatoes, cool cucumber, and charred corn come collectively for a colourful, veggie-packed base.
- Feta cheese – Salty, tangy, and crumbly—feta brings the richness that ties every little thing collectively.
*For an in depth listing of directions, components and measurements, please reference the recipe card down beneath.
Substitutions/Additions
- Chicken thighs as a substitute of cutlets – for further juicy, flavorful outcomes.
- Goat cheese or cotija instead of feta – each add creaminess with their very own aptitude.
- Romaine or child spinach as a substitute of arugula – in the event you favor one thing milder.
- Pickled onions – for a punch of acidity and shade.
- Black beans or chickpeas – to bulk it up with further protein.
- Mango or pineapple – provides a candy, tropical twist. I like to do that in the summertime!
- Grilled bell peppers – for further charred taste and crunch.
- Tortilla strips – for a salty, crunchy topping.
How to Make Tajin Chicken


Step 1: Season rooster. Combine Tajin with brown sugar and paprika, then season the rooster throughout.


Step 2: Grill. Add the rooster to the grill with an ear of corn. Grill the rooster till its inner temperature reaches 165 levels F. Grill the corn for 8 to 10 minutes, turning sometimes.


Step 3: Make dressing. In a bowl, whisk collectively olive oil, lime juice, salt and pepper. Slice the corn kernels off the cob.


Step 4: Assemble salad. Toss arugula with dressing. Divide between serving bowls and prime with rooster, corn, and different toppings.
storing and reheating
Keep the rooster and corn separate from the opposite components and retailer within the fridge in hermetic containers for two to three days.
Reheat the rooster in a skillet over medium warmth with a bit little bit of oil. You also can microwave or air fry the rooster to reheat.
You also can reinvent your leftovers in a grilled rooster sandwich!


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Grilled Tajin Chicken
This Tajin Chicken Bowl is a contemporary, vibrant meal that’s excellent for summer season. Juicy grilled rooster is seasoned with chili-lime Tajin, served over arugula with grilled corn, avocado, and extra. Tossed with a fast French dressing, it’s mild, daring, and prepared in below quarter-hour!
Preheat the grill to medium-excessive warmth. Lightly spray the grill grates with olive oil to forestall sticking.
olive oil spray
Combine the Tajín, brown sugar, and paprika in a small bowl. Then season the rooster cutlets, making certain each side are evenly coated. Lightly spritz each side of the rooster with olive oil.
2 tablespoons tajin seasoning, 1 teaspoon brown sugar, 1 teaspoon paprika, 1 pound rooster cutlets
- Place the seasoned rooster and the ear of corn on the grill. Grill the rooster for 4-5 minutes, then fllip and prepare dinner a further 2 minutes or till the inner temperature reaches 165°F.At the identical time, grill the corn for 8-10 minutes, turning sometimes till it’s charred and cooked via. Allow the rooster to chill for a couple of minutes earlier than slicing into chew-sized items or strips.
1 ear of corn
Once the corn is grilled, take away it from the grill and let it cool barely. After it’s cooled, reduce the kernels off the cob.
While the corn and rooster are cooking, whisk collectively the olive oil, lime juice, salt, and pepper in a small bowl. Taste and modify seasoning as wanted.
1/4 cup olive oil, juice of 1 lime, salt and pepper
In a big bowl, toss the newborn arugula with the olive oil French dressing. Divide the arugula between two bowls and prime with the grilled rooster, corn kernels, cherry tomatoes, cucumber, crimson onion, crumbled feta, and sliced avocado.
2 cups child arugula, 3/4 cup cherry tomatoes, 1 cucumber, 3/4 cup crumbled feta, 2 tablespoons crimson onion, 1 avocado
Serve the salad and revel in!
- I like to put all of the components over the arugula for this one however you can too mix every little thing in a single massive bowl
- You can add a splash of tajin to the French dressing if you wish to tie within the flavors from the rooster much more
Calories: 744kcal | Carbohydrates: 27g | Protein: 54g | Fat: 49g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 32g | Trans Fat: 0.03g | Cholesterol: 95mg | Sodium: 194mg | Potassium: 1888mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1647IU | Vitamin C: 37mg | Calcium: 90mg | Iron: 3mg
Nutrition data is approximate and was calculated utilizing a recipe diet label generator.
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