Sautéed Squash And Zucchini Recipe: A Simple Vegetarian Dish

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Sautéed Squash and Zucchini Recipe. This is a incredible vegetarian possibility with a stability of recent greens, protein, and complete grains.

Sauteed greens are so tasty and nutritious. They work nicely in so many dished and you may season them with absolutely anything.

This recipe is a balanced meal with vitamin throughout. Squash, zucchini, tomatoes, beans, garlic and complete grains. A lot of unpolluted meals to feed the physique.

I make dishes like this it’s squash season within the backyard. I’m nonetheless just a few weeks away from my first summer time squash and zucchini however I used to be feeling a bit nostalgic. So I resurfaced this older recipe and cooked it up once more for a filling vegetarian dinner.

I hope you take pleasure in this Sautéed Squash and Zucchini recipe. Give the recipe a attempt to “invent” what works for you. I might like to know your ideas. Leave a remark under.

How to Make Sautéed Squash and Zucchini Recipe

Cooking the Rice:

• Follow the directions on the bundle and cook dinner 2 cups of dry brown rice. When the rice is completed, put aside.

Preparing the Vegetables:

• While the rice is cooking, in a big skillet add the oil and convey to a excessive warmth.
• Next, add the garlic and sauté for two minutes, mixing sometimes
• Next, add the sliced onion, zucchini, yellow squash, diced tomatoes, salt, and floor black pepper. Sauté for 5-7 minutes, mixing sometimes, till the squash softens.

Finishing the Beans and Rice

• Once the rice is cooked, in a skillet or pot on medium warmth, add within the kidney beans (with liquid) and convey to a simmer.
• Next, add within the cooked rice and cook dinner for five minutes or till the rice and beans are sizzling sufficient to your liking, mixing sometimes to make sure the beans and rice don’t stick.

How to Serve Sautéed Squash and Zucchini Recipe

• In a bowl, place the rice and beans on one half, and the sauteed squash within the different half.

Invent Your Recipe:

This Sautéed Squash and Zucchini Recipe is basically and open guide. Brown rice is my favourite complete grain so I exploit it in most of my dishes. If you need another choice strive quinoa, farro, or bulgur wheat. 

As for the greens, once more, use no matter mixtures you want. I actually take pleasure in diced tomatoes with squash, however I might additionally like inexperienced beans, spinach, or cauliflower on this dish. Try totally different mixtures and remark under about which mixture labored the perfect for you.

For extra concepts like this sauteed squash and zucchini recipe, take a look at the aspect dishes recipe web page.

Sautéed Squash and Zucchini Recipe

Invent Your Recipe

Sautéed Squash and Zucchini Recipe served with beans and rice. This is a incredible vegetarian possibility with a stability of recent greens, protein, and complete grains.

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hr

Course Main Course

Cuisine Vegetarian

Servings 4 servings

Calories 400 kcal

• 2 cups dry brown rice
• 15 oz. can of pink kidney beans
• 2 zucchini sliced
• 2 yellow squash sliced
• 1 can diced tomatoes 15-16 ounces
• 1 candy onion sliced
• 1/4 cup additional virgin olive oil
• 4 cloves garlic sliced
• 1/2 tsp. salt
• 1/4 tsp. floor black pepper

Preparing the Vegetables:

• While the rice is cooking, in a big skillet add the oil and convey to a excessive warmth.

• Next, add the garlic and sauté for two minutes, mixing sometimes

• Next, add the sliced onion, zucchini, yellow squash, diced tomatoes, salt, and floor black pepper. Sauté for 5-7 minutes, mixing sometimes, till the squash softens.

Finishing the Beans and Rice

• Once the rice is cooked, in a skillet or pot on medium warmth, add within the kidney beans (with liquid) and convey to a simmer.

• Next, add within the cooked rice and cook dinner for five minutes or till the rice and beans are sizzling sufficient to your liking, mixing sometimes to make sure the beans and rice don’t stick.

Invent Your Recipe: this recipe is basically and open guide. Brown rice is my favourite complete grain so I exploit it in most of my dishes. If you need another choice strive quinoa or couscous. 
As for the greens, once more, use no matter mixtures you want. I actually take pleasure in diced tomatoes with squash, however I might additionally like inexperienced beans, spinach, or cauliflower on this dish. Try totally different mixtures and remark under about which mixture labored the perfect for you.

Calories: 400kcal

Keyword black beans, brown rice, recent greens, onions, squash, Tomatoes, vegetarian

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